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                      URBAN HEALTHCARE INITIATIVE PROGRAM

Day 1 of our 25 Days of Healthy Holiday Choices: Dive into the festive spirit with our Grinch Green Smoothie! 🌿💚

Ingredients:
• 1-2 very ripe bananas (the riper, the better), peeled (start with one banana and add more if you desire extra sweetness)
• 1 cup frozen mango.  • 1/2 cup frozen pineapple
• 1-2 big handfuls of baby spinach. • 2 cups water or milk of choice
• Whipped cream or whipped coconut cream (for a dairy-free option)
• Fresh raspberries
Instructions:
• In a blender, combine water/milk, bananas, and spinach. Blend until everything is well chopped.
• Next, add frozen mango and frozen pineapple. Blend again until everything is smooth. Add more water if needed to reach the desired consistency.
• Portion out the smoothie into glasses.
• Top each serving with a dollop of whipped cream or whipped coconut cream.
Sip and savor this delightful green goodness that’s as tasty as it is nutritious! 🌿💚
Remember, as we embark on these healthy choices, let’s prioritize our well-being by practicing good hygiene. In the context of COVID-19, regular handwashing remains crucial. Wash your hands frequently to protect yourself and others during this holiday season. Stay safe and healthy! 🌟🧼

Day 2 of Healthy Holiday Choices: Energizing our day with an easy at-home workout! 🏋️‍♀️✨

Here are the details:
• Warm-up (5 minutes): Jumping jacks, high knees, and arm circles to get your heart rate up.
• Bodyweight Squats (3 sets of 15): Stand with feet shoulder-width apart, squat down as if sitting back into a chair, then return to standing.
• Push-ups (3 sets of 10-15): Modify based on your fitness level—knees on the ground or full push-ups.
• Lunges (3 sets of 12 on each leg): Step forward with one leg, lower your body until both knees are bent, then push back up.
• Plank (3 sets of 30 seconds to 1 minute): Keep your body in a straight line, resting on your forearms or hands.
• Jumping Jacks (3 sets of 1 minute): Cardio burst to keep your heart rate up.
• Mountain Climbers (3 sets of 30 seconds): Start in a plank position and alternately bring your knees toward your chest.
• Cool-down (5 minutes): Stretching exercises for major muscle groups.

Remember, a clean workout space is as important as the exercises themselves. Let’s keep it merry and germ-free! 🎄💪

Day 3 of Healthy Holiday Choices: Spice up your holidays with Day 3’s Immune Pick-Me-Up 🏋️‍♀️✨

Spice up your holidays with Day 3’s Immune Boosting Turmeric Tea Recipe and nourish your festivities with Day 4’s list of Superfoods – because healthy choices make celebrations even merrier! 🍵🌱 

#HealthyHolidays #SuperfoodJoy #longcovid #essexcounty 

#essexcountynj #covid #covid19 #covidvacccine #health 

#healthy #healthylife #uhip

Day 4 of Healthy Holiday Choices: A Festive Holiday Salad after a good home workout! 🏋️‍♀️✨

Feeling festive with this Christmas Salad recipe! 🎄✨ Remember, the secret ingredient is always a sprinkle of joy and a dash of cleanliness. Wash your veggies thoroughly to ensure a safe and delightful holiday feast. Cheers to good food and good health! 🥗🌟

#CleanEats #ChristmasSalad #HealthyHolidays

#longcovid #essexcounty #essexcountynj #covid #covid19 

#covidvacccine #health #healthy #healthylife #uhip

Day 5 – Sleeping Well During the Holidays

Prioritizing peace of mind this holiday season! 😴✨ After a cozy night’s sleep, take a proactive step for your well-being. Check vaccine.org for nearby locations and stay protected against COVID-19. 💉

#SafetyFirst #HolidayWellness #longcovid #essexcounty #essexcountynj #covid #covid19 #covidvacccine #health #healthy #healthylife #uhip

Day 6 of Healthy Holiday Choices:

Warm up your winter with a hearty veggie soup! 🥕🍲 Embrace the cozy vibes and nourish your body. Don’t forget the first ingredient: clean hands! 🧼✋ Proper handwashing is the secret ingredient to a delicious and safe meal.

 

#WinterWarmth #CleanCooking #SafetyFirst #HolidayWellness #longcovid #essexcounty #essexcountynj #covid #covid19 #covidvacccine #health #healthy #healthylife #uhip

Day 7 of Healthy Holiday Choices:

Elevate your hand hygiene game! 🚰✋ Amidst the challenges of COVID-19, a simple act like washing hands becomes a superhero move. Guard yourself and others—wash up and stay resilient! 💪🦠

#HandHygieneHero #COVID19Defense #SafetyFirst #HolidayWellness #longcovid #essexcounty #essexcountynj #covid #covid19 #covidvacccine #health #healthy #healthylife #uhip

Day 8 of Healthy Holiday Choices:

Sipping on the festive joy of Christmas morning with a sparkling non-alcoholic punch! 🎄✨

#HandHygieneHero #COVID19Defense #SafetyFirst #HolidayWellness #longcovid #essexcounty #essexcountynj #covid #covid19 #covidvacccine #health #healthy #healthylife #uhip

 

Day 9 of Healthy Holiday Choices:

Prioritizing health and community well-being: Step up, stay safe, and follow the steps to get the NEW COVID-19 vaccine. Let’s protect each other! 💉🌍

#VaccinateForSafety #CommunityImmunity #HandHygieneHero #COVID19Defense #SafetyFirst #HolidayWellness #longcovid #essexcounty #essexcountynj #covid #covid19 #covidvacccine #health #healthy #healthylife #uhip

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